There are lots dangers associated with obesity. Heart disease, cholesterol, and diabetes are only some of the risks associated with being overweight. However, losing weight is not the easiest thing to do. People with weight problems are constantly losing pounds and putting them on again. Is it any wonder that crash diets for rapid weight loss are becoming so popular?
Rapid weight loss is something that overweight people are always looking for. However, is there any rapid weight loss programme that could shave off the pounds and keep them off? Moreover, is losing weight super-fast a good idea? What are the associated health risks? Yes, these are some of the questions that should be running through your mind when you look at the advertisements for rapid weight loss programmes.
It might be tempting to look at a rapid weight loss plan that guarantees to have you looking at a 20-pound slimmer reflection of yourself within a week, but yield not to that temptation. The effects of rapid weight loss might not be permanent, and you could be doing irreparable damage to your metabolism. Thus, the positive effects may not last for long, but the adverse ones could end up haunting you forever.
If you are already prone to kidney troubles, then trying to lose weight quickly could aggravate these. You could end up with gall bladder stones or low blood pressure, as well as imbalances in the mineral content in your body. None of these would bode well for your health in the long run.
Added to this is the risk that you could be regaining all the lost weight within a few months of losing them. Although some people do benefit from rapid weight loss programs, the results have not always been in favour of those programmes.
Our dear Oprah Winfrey had been a case in point some years ago when she wowed us after having lost oodles of weight; but she put it all on again within a short span of time. Most rapid weight loss programmes tend to require you to starve yourself. This is not the way to go about losing weight. Keep in mind that if you starve yourself, you will run the risk of binging. Thus, you could end up eating a lot more than you had bargained for. The result: all those pounds that you had lost will be back again.
There is also a high possibility of you developing an eating disorder.How do you get rid of those pounds and keep them off? Eat healthy and exercise well. Many people tend to go from fat to thin to fat again because they set unrealistic weight loss goals for themselves. The idea is to go slow, but to keep moving towards that target.
The best way of ensuring that you do this is by following a balanced diet. Eat fats; eat carbohydrates; consume those calories, just don't stuff yourself with them. Schedule yourself for some regular exercise, drink lots of water and get adequate rest.
You should soon be looking at a slimmer you minus the risks of rapid weight loss.